Our Clinical Exercise Classes are led by a fully qualified team of Physiotherapists and Exercise Physiologists who have expert knowledge of how the body moves and functions. Our team have extensive Pilates training and are able to safely modify exercises to suit your body and goals

A 45min clinically based session for rehabilitation. We incorporate a variety of equipment such as resistance bands, exercise balls and rings. The content of the sessions will be varied from week to week and is tailored to your specific needs and goals. Be assisted in technique with our fully qualified Physiotherapists and Exercise Physiologist

Classes Include:

  • Clinical Class (Matwork & Equipment)

  • Best Moves (Chronic Health Disease eg Type 1 or 2 Diabetes, History of falls or balance issues, Cancer diagnosis, Mental health issues, Osteoporosis, Arthritis and Post-operative

  • Mums & Bubs (pre- or post-birth)

 We do require that you participate in an individual assessment to participate in Clinical Exercise Classes. During your individual assessment, your therapist will discuss your goals and medical history and assess your physical abilities and limitations


Bookings Essential 

All Clinical Exercise Classes are Health Fund rebateable* 

Cancellation Policy

Please provide us with 24hrs notice if you are unable to attend a class otherwise you will be charged for your class. You will be given a credit for up to 2 missed class

Note: All class passes are valid for 6 months and start from the initial class taken in that pack and are non-refundable


*Check with your own health fund to determine if you are eligible for a rebate

To secure your spot


(02) 6771 2837



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