PHYSIOTHERAPY
You will be seen by one of our highly qualified clinicians, who's expertise lies in injury diagnosis, management and rehab.
GLA:D
GLA:D (Good Living with osteoArthritis from Denmark) exercise and education program for hip and knee osteoarthritis.
SPINAL PAIN
Effective treatment approaches tailored to your specific needs are available if your are experiencing back or neck pain.
Pre/Post Natal
Safe and effective treatments for pregnant women and new mothers, helping to alleviate discomfort and pain associated with pregnancy and childbirth.
SPORTS INJURIES
Sports injuries can be painful and frustrating, but with proper diagnosis and management, you can get back to your favorite activities in no time .
TENDINOPATHY
If you're suffering from tendon injuries, it can be difficult to live your life to the fullest due to the ongoing pain and discomfort. But you can get back on track and enjoy your life again.
RUNNING INJURIES
Running injuries can be frustrating, but with the right treatment plan taking the necessary steps to heal properly, you can get back on your feet in no time.
ACL & KNEE INJURIES
Are you looking for a solution to manage your ACL or meniscal injuries? Our pathway offers a comprehensive approach to helping you recover without necessarily needing surgery.
SHOULDER INJURies
If you're experiencing shoulder pain that's affecting your daily routine, we're here to help. Our team can provide effective treatment options to alleviate your discomfort and get you back to your normal activities.
Pre and POST SURGERY
Rehabilitation after surgery is crucial for recovery. It helps strength, flexibility, and mobility, while preventing future injuries. A structured program enhances your overall well-being and ensures a smoother return to daily activities. Prioritise your recovery for a healthier life.
PRE-POINTE DANCE
Our pre-pointe assessments meticulously designed to evaluate your readiness for pointe work. Through a comprehensive approach, we aim to provide you with the confidence needed to advance in your dance journey. Join us as you take this important step forward in your training.
CLINICAL
PILATES
Join our classes to enhance your core stability and get moving. Our expert instructors will guide you through fun exercises suitable for all levels. Elevate your fitness journey with us!